Having chest muscles is the dream of many men. For most men, having a muscular body is a matter of pride. Because the tight chest muscles are believed to help support the appearance. Not surprisingly, many men do certain sports as a way to build chest muscles. Of course, they will do from exercise to consuming Muscle building supplements.
In addition to improving posture, training the muscles of the body can also increase the body’s metabolism. So that will make you stay healthy and strong in old age. Muscles that experience contractions make the body more sensitive to the hormone insulin and increase the ability of muscles to use glucose. As a result, the body helps in burning blood sugar. This situation can ultimately protect you from the risk of diabetes.
Besides going to the gym, how to build muscle quickly can also be done at home. How to build muscle is even easy to do.
1. Push Up
Push up exercise is the right step to do as a way to build chest muscles. Besides being able to train the chest muscles, by doing push-ups this exercise will form other muscle parts like arm muscles. Push up is one type of light exercise that is easy and commonly done to strengthen your chest muscles, arms, and shoulders. This exercise also does not use tools and can be done anywhere, including at home.
2. Weighted Push-Up
This movement is a variation of push up which adds weight on the back. The way to build chest muscles with movement is when you are in a push-up position, a weight is placed on your back. This movement is one of the easy ways to build chest muscles.
3. Plyometric Push-Up
Plyometric push-ups have movements that are almost the same as push-ups in general. But what distinguishes the two types of exercise is the plyometric push up adds a jumping boost by using the hand on every push-up motion. This movement is very effective as a way to build chest muscles. Besides that, at the same time, we will also train the arm muscles because the weight of the body also rests on the arms when pushing jumps with the arms.
4. Rotation Push Up
Rotation push-ups also have the same basic movements as push-ups and are an effective way of building chest muscles. What distinguishes rotation push-ups with push-ups, in general, is the movement of hands up and down alternately right and left.
5. Archer Push Up
Archer push-ups are push-ups by relying on the strength of one of your hands. This movement is an alternative way to form effective chest muscles. This exercise not only forms the chest muscles, but also can develop triceps muscles, abdomen, and shoulders.
Those are some sports you can do at home so you don’t need to go outside. Also, consuming Muscle building supplements can help speed up muscle formation.